DownloadWant to **increase your height** naturally and **become taller**? Our **increase height workout** is designed to smooth your **height increase** journey, suitable for everyone aged 13 and above. Whether you're looking to grow taller **after 18** or just starting out, our app can help you achieve your goals and boost your self-confidence, making you look more attractive.
While 60% of your height is determined by genetics, the remaining 40% can be influenced by external factors such as nutrition, exercise, and sleep. Our **science-based** app offers **effective** height increase exercises, **diet plans**, and height-increasing **tips** to help you maximize your height naturally **at home** and improve your body shape **in weeks**!
**For Everyone**
- Male & Female
- Teens & Adults
**Increase Height Workout**
- All workouts are crafted by professionals
- Easy-to-understand animations and video guidance
- Effective stretching exercises, yoga, and aerobic exercises
- Quick workouts, just 8-14 minutes a day
**Diet Plan**
- Daily diet plans designed to enhance your height growth
- Recommendations for nutrient-rich foods like calcium, protein, and vitamins
**Height Increase Tips**
- Useful tips to accelerate your height growth
- Advice on food, exercise, posture, and dressing
**Sleep Tracker for Height Growth**
- Set target sleep durations to ensure you get enough rest
- Record and track your daily sleep time with graphs
**Features**
- Height increase programs for teens and adults
- Scientifically-backed height growth workouts
- Nutrition suggestions tailored for height growth
- Height increase tips to help you grow taller effectively
- Track your progress in weeks
- Customize your own workout plan
- Monitor your sleep with detailed graphs
- Convenient home workouts that you can do anytime, anywhere
- Daily reminders to keep you motivated and on track
**Workout at Home**
It's entirely possible to increase your height with our proven taller exercises. This fitness app is specifically designed to help you gain inches naturally through home exercises. The height-increasing exercises included are science-based and have been proven effective by millions of users. Use our height increase app to grow taller and achieve your dream body!
**Short Exercises**
Looking for a height increase workout app to use at home? Our app provides short, effective exercises that you can easily incorporate into your daily routine to help you grow taller.
**Taller Exercise for Everyone**
Our app features simple and effective height increase exercises suitable for both men and women. No matter your age or gender, you'll find exercises tailored to your needs to help you reach your height goals.
