DownloadGet results by logging your workouts and tracking your progress with Lyfta, the ultimate gym workout tracker and planner trusted by thousands of fitness enthusiasts. Lyfta empowers you to get stronger by simplifying the process of logging your workouts, following structured programs, and reaching your fitness goals. Our app boasts hundreds of five-star reviews, demonstrating its effectiveness in maximizing your workout potential.
Whether you're a beginner or a seasoned veteran, Lyfta caters to everyone with an extensive library of workout routines tailored to any fitness level or physique goal. Our user-friendly platform includes clear instructional video demonstrations for each exercise, ensuring you perform movements correctly and safely, avoiding embarrassment or injury at the gym.
What Awaits You Inside
Expert Designed Workouts: Say goodbye to the hassle of crafting your own workout plan. Lyfta offers a vast selection of pre-made, easy-to-follow workout programs suited to any schedule.
Thriving Community: Join hundreds of thousands of dedicated lifters in a supportive environment. Share your achievements, personal records, and track your progress alongside fellow fitness enthusiasts.
Convenient Consistency: Leave the pen and paper behind. Our app streamlines progress tracking, providing benchmarks and reminders of past performances to help you push to new heights with every session.
Dive Deeper Into Your Progression: Lyfta meticulously tracks your workout days, session duration, total weight lifted, workout history, body weight, body fat, body part measurements, calorie intake, strength progression, and more. This comprehensive data allows for a deeply immersive and detailed fitness journey.
Some of the Popular Workout Programs in the App
StrongLifts 5x5, Strength Training, Powerlifting, Strongman, Bodybuilding, GZCL, nSuns 5/3/1, Upper/Lower Split, Arnold’s Push/Pull/Legs, Ladder Strength Training, P.H.U.L. (Power Hypertrophy Upper Lower), 5/3/1 by Jim Wendler, Madcow 5x5, Candito 6 Week Program, Texas Method, German Volume Training, Sheiko, Smolov Squat Routine, Westside Barbell Conjugate Method—all available for free with Lyfta. Download now and start transforming your fitness journey today!
But don't just take our word for it—see what our users say:
"This is the best free workout tracker I have tried so far. Highly recommended." -Timothy, Lyfta user
"It's fantastic for keeping track of your workouts, weights used, reps, how hard you went, and even how you felt! As someone who enjoys data, this is truly game-changing. I highly recommend it!" -Tyler, Lyfta user
For more information, please review our Terms of Service and Privacy Policy. For support, reach out to us at [email protected].
We're excited to introduce the beta version of our Wear OS app! Your feedback on bugs and suggestions for improvements is invaluable as we work together to make this app the best it can be.
What's New in the Latest Version 1.385
Last updated on Oct 19, 2024
We're continually enhancing Lyfta with updates and improvements. To ensure you don't miss out on any new features, keep your updates turned on.
