DownloadEnhance your mental health with daily Cognitive Behavioral Therapy (CBT) exercises designed to improve your obsessions, elevate your mood, and boost your motivation. Our app, GG OCD, is recognized as the "Most credible OCD App" by the International OCD Foundation, boasting an impressive credibility score of 4.28 out of 5.
**20% Improvement in Just 24 Days**
Our users have reported significant enhancements in their OCD and anxiety symptoms by dedicating just 3-4 minutes daily to our training program.
**Backed by Science**
GGtude apps are supported by 12 published research papers, with over five additional ongoing studies focused on improving aspects of mental health, including OCD, anxiety, and depression.
**Endorsed by Mental Health Professionals**
Our OCD app is not only recommended by clinical psychologists but is also utilized by BrainsWay, a Nasdaq-listed company, to aid its patients in achieving faster recovery. It's also recognized as the most credible OCD app on PsyberGuide.
**How GG OCD Can Help You**
OCD can severely impact various aspects of life. Studies indicate that altering maladaptive thinking patterns can positively affect OCD, as well as anxiety and depression.
**3 Minutes a Day? No Joke!**
We aimed to make mental health improvement accessible and effective. Our 3-minute daily exercise program has shown promising results in our studies.
**Remember: Change Occurs in Real Life**
While training is essential, real progress happens when you apply supportive thinking in your everyday life.
**Tailored to Your Needs**
Our app is personalized to address your specific challenges, whether it's OCD, anxiety, or depression. Select your issues during onboarding, and we'll guide you accordingly.
**Breaking Negative Thinking Habits**
1. Identify negative thinking patterns.
2. Learn to dismiss thoughts typical of OCD, anxiety, and depression.
3. Explore supportive thoughts to replace negative inner dialogue.
4. Practice adopting supportive thinking to enhance self-esteem and body appreciation, and to combat intrusive thoughts.
5. Implement improved self-talk in your daily interactions.
**Complementary to Psychological Therapy**
While our app is not a substitute for therapy, it serves as a valuable tool for:
1. Complementing OCD CBT sessions with psychologists.
2. Maintaining healthy thinking habits during or post-therapy.
3. Reducing anxiety, worries, obsessions, and more.
**Addressing the Root of OCD, Anxiety, and Depression**
According to CBT, various thinking patterns contribute to these disorders, such as self-criticism, comparing, constant checking, fear of uncertainty, fear of regret, rumination, catastrophizing, fear of contamination, and perfectionism. Our app targets these patterns to help you overcome them.
**As Healthy Thinking Becomes a Habit**
With regular practice, adopting healthier thinking patterns becomes automatic and easier.
**OCD Test and Self-Assessment**
Start your journey with a self-assessment to evaluate your condition. This not only helps tailor the app's content to your needs but also breaks down mental health topics into over 500 levels, each with a pool of self-talk thoughts to facilitate gradual learning and break the cycle of negative thoughts.
**Mood Tracker**
Our mood tracker helps you:
1. Record and review your mood.
2. Become more aware of your positive versus negative thinking patterns.
3. Personalize your practice sessions for maximum benefit.
**Free Access with Premium Options**
The GG OCD app allows you to experience the benefits of healthy self-talk at no cost. For those interested in delving deeper, premium content offers advanced topics and additional features.
**Discover More About GGTUDE Apps**
Visit our website at http://ggtude.com to learn more about how our apps can support your mental health journey.
